Everything you need
to know about the
EO Nutrition League

What exactly is EONL UP?

The EO Uttar Pradesh Nutrition League — a 4-week, team-based healthy habit league for the EO UP community. Take on one practical challenge a week, upload proof in the EONL app, earn points for your team and compete on a live league table. Except we don’t call them points. Points are so last season. We call them Broccolis. 🥦

When does it happen?

Season 01 runs for four weeks, from the Opening Whistle to Full Time. The Opening Whistle blows on Monday, 16 November 2026, and Full Time is Sunday, 13 December.

Who can take part?

Season 01 is exclusive to the EO Uttar Pradesh community, with room for up to 200 players. Every player counts — every player contributes Broccolis to their team’s total.

How do I sign up?

Join the EONL Community on WhatsApp. Joining counts as your Expression of Interest. Complete the short registration when it’s shared, and your name goes on the team sheet. Entries close on the registration deadline — after that, the list is locked. 🔒

Do I need to bring my own team?

No — League HQ builds the teams for you. Once entries close, everyone is placed into balanced teams of exactly 8, each with a captain and a vice-captain. Your team, teammates and private team room are announced on Team Reveal day.

Why exactly 8 members?

So every team competes on equal footing — the same number of players means the same number of chances to score. Big enough that nobody carries the team alone, small enough that everyone’s contribution shows up on the table.

How do the 4 weeks work?

Each week has its own theme and one new challenge, released at the start of the week and usually done daily. The final week brings what you’ve built together. We keep adding — we don’t start over.

Who designs the challenges?

The challenges are designed by our knowledge partner, Nutritionist Vasundhara Agrawal, around practical habits that fit real Indian kitchens and real work weeks. Everyone follows the same officially released challenge, and each comes with a short “Why this works” note. Future challenges are never revealed in advance.

What is the EONL app?

A web app that powers the league: see the week’s challenge, log your actions, upload proof, track your Broccolis, follow your team and watch the live league table.

Nothing to download or install — it opens right in your phone’s browser.

How do I get access?

Once teams are revealed, your link to the EONL app arrives on WhatsApp — in your team room and from your captain or vice-captain. Open it, log in with your email, and then:

• Check your name
• Check your team
• Open the leaderboard

Do I need to log in every time?

No. Log in once with your email and the app stays open in your browser for the whole season. If you ever get logged out — a new phone, cleared browser — just log in with your email again.

How do I prove I completed a challenge?

Each challenge spells out its proof — a photo, a screenshot or a quick check-in in the app. Do the habit, upload what’s asked for, submit. That’s it.

Who checks my submission?

An AI verification system takes the first look and approves clear, valid proof quickly. Anything it can’t confidently verify goes to manual review by League HQ. AI bowls first. League HQ is the third umpire. 😄

What are Broccolis?

The official scoring currency of EONL 🥦. Every approved healthy action earns Broccolis for you and your team. Each challenge shows how many Broccolis it’s worth when it drops.

Where can I see the table?

Live, inside the EONL app. League HQ also drops the table in EONL HQ through the season — top three, biggest mover and all. Someone overtakes you? You’ll know. You climb three places? They’ll know too.

Is scoring individual or team-based?

Team-based. Your team’s total is everyone’s Broccolis added together, so one superstar can’t carry seven quiet teammates. Consistency and participation win leagues.

What happens if I miss a day?

You miss the Broccolis for that day — that’s all. Tomorrow is a fresh chance to score. The winning strategy hasn’t changed in years: show up again.

What are the daily cut-offs?

Each challenge comes with its release time and proof deadline. As a rule of thumb, get the day’s proof in before midnight. The instructions in the EONL app and in EONL HQ are always the source of truth.

Can I upload old, downloaded or someone else’s proof?

No. Proof has to genuinely show you doing the activity. Reused, downloaded, edited or misleading proof may be rejected. 😉

What if a genuine submission isn’t approved?

Don’t panic — some proofs simply wait for manual review. If there’s a real issue that doesn’t resolve, tell your captain or vice-captain first. If it still isn’t sorted, they — or you — can message a League admin on WhatsApp and they’ll take a look.

What if I fall sick or get injured?

Health comes before the leaderboard — always. Never do anything that isn’t safe for you. Let your captain or vice-captain know — they’ll take it to the League admins — and use any officially announced alternative where one exists.

What if I’m travelling?

Entrepreneurs travel — the challenges are built for real life, including airports and hotel buffets. Travel isn’t an automatic exemption, though: plan ahead and do what’s safely possible wherever you are.

How are captains chosen?

Every team gets a captain and a vice-captain, appointed by League HQ when the teams are formed. You weren’t chosen for being the fittest people in the room — you were chosen because your team needs someone who keeps the energy moving.

Why a vice-captain too?

Because it takes two to tango. 💃🕺 Entrepreneurs travel, run board meetings and have those weeks — the vice-captain keeps the team moving when the captain can’t. Two leaders, zero gaps.

What do the captain and vice-captain actually do?

Four words: Encourage. Remind. Celebrate. Nudge. Split the work as you like: pass on official updates, keep the team room lively, and occasionally ask the immortal question: “Where is your proof?”

What support do captains and vice-captains get?

• A Captain Brief every Monday — the challenge, the proof required and the common questions
• A heads-up if your team’s participation dips, with the names who could use a friendly nudge
• The Captain’s Room on WhatsApp, where captains and vice-captains compare notes (and quietly plot)

Does every team get its own WhatsApp group?

Yes. Each team has a private team room, shared on Team Reveal day. It’s your dressing room — say hello, choose your energy, and prepare to climb the table.

Where do official announcements come from?

Only from EONL HQ on WhatsApp, posted by the League admins. If it isn’t there, it isn’t official — however convincing the forward looks.

How should I show my name on WhatsApp?

Use Name | Team Name | City, and one WhatsApp number per person. It makes coordination far easier when 200 people are in the same community.

I have a question — who do I ask?

Start with this page. Then go to your captain or vice-captain — most things get sorted right there. Stuck on login, scoring or access? The League admins on WhatsApp are your best point of contact. The route: You → Captain / Vice-captain → League admins.

Are there prizes?

Winner categories and recognition will be announced officially. Until then, please don’t award yourself the trophy based on a Week 1 screenshot. 😄

Is EONL a weight-loss challenge?

No. It’s about building healthy habits — not crash diets, punishing workouts or chasing a number on the scale. No weigh-ins. Ever.

Is this medical or personalised nutrition advice?

No — EONL is a wellness and habit-building programme. Follow your doctor’s advice and take part only in what’s safe for you.

What happens at Full Time?

The table closes, the champions are crowned and the final podium is revealed. EO UP then receives a Season 01 Impact Report — participants, healthy actions, steps and more — because progress gets more powerful when everyone can see it.

What’s the one thing to remember?

You don’t need to be the fittest, eat perfectly or transform your life in four weeks. Just show up. Healthy habits are better when they’re played together.